Active assisted stretching involves using both your own muscles and an external force to stretch a muscle further. This technique combines active muscle engagement with assistance from a partner, device, or other support. Adding active assisted stretching to your routine may improve joint mobility and overall flexibility.
Improves range of motion:
Active assisted stretching encourages muscles to extend beyond their usual range of motion. By combining muscle engagement with external support, this method allows the muscles to stretch further than they would on their own. Over time, this can help increase joint flexibility and mobility, making movements smoother and more fluid in daily activities.
Improves muscle flexibility:
Through active assisted stretching, muscles are stretched gradually, helping to increase their flexibility. The controlled movement allows muscles to lengthen, promoting better muscle elasticity. As flexibility improves, muscles are less likely to become tight or stiff and the body can move more freely, which is particularly helpful for tasks requiring a full range of motion.
Strengthens the mind-muscle connection:
Active assisted stretching involves awareness and control of muscle movement. By focusing on engaging the muscles during the stretch and coordinating with the external force, individuals develop a stronger mind-muscle connection. This can improve overall movement patterns, posture, and body awareness, all of which contribute to better mobility in the long term.
Increases blood flow to muscles:
When muscles are stretched actively with assistance, blood flow to the muscles improves. Increased circulation provides muscles with the nutrients and oxygen they want to perform at their best. This improved blood flow also helps in reducing the buildup of metabolic waste products, leading to quicker recovery times and greater muscle efficiency, which contributes to greater mobility.
Prevents stiffness after exercise:
Active assisted stretching is an excellent way to cool down after exercise. It prevents muscles from becoming too tight, which could lead to stiffness and limited movement. By gently stretching the muscles and promoting relaxation, this form of stretching can reduce post-exercise soreness, leaving the muscles more flexible and capable of moving freely during subsequent activities.
Active assisted stretching is an effective method for boosting mobility by improving muscle flexibility, increasing range of motion, and reducing tension. By incorporating this technique into your regular routine, you may experience greater ease in movement and improved overall flexibility. Consistent practice helps to maintain mobility and promotes a healthier, more functional body.
